Product information "Scitec Nutrition 100% Creatine Monohydrate"
100% Creatine Monohydrate from Scitec - dietary supplement, especially for athletes
Creatine is a nitrogenous organic acid found in vertebrates. 95% of the creatine in the body is found in the skeletal muscles. It helps to supply all cells with energy, primarily muscles, by increasing the production of adenosine triphosphate (ATP), which acts as a cellular energy reserve for muscle contractions. 100% creatine monohydrate contains the most researched creatine that has ever existed. It has been scientifically proven that a dose of 3 g creatine per day increases physical performance during speed strength training in the context of short-term, intense physical activity *.
*) These statements have been checked by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
The beneficial effect is achieved when at least 3 grams of creatine are consumed daily. In the first week (loading phase) you take a maximum of 20 g creatine per day. In the time after that, dissolve 1 serving (5 g) of 100% creatine in 400 ml of liquid a day and take it with simple carbohydrates on an empty stomach after training. Never ingest more than 10 grams at a time.
Note for allergy sufferers:
May contain traces of milk, soy and egg proteins, as well as peanuts, nuts, gluten, fish and crustaceans.
Consult with an experienced sports medicine practitioner for creatine usage. Weight gain can occur. Keep out of reach of small children. The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Not suitable for children, adolescents, pregnant and breastfeeding women. Use only for training or competition.
||Per serving (5 g)
| - of which creatine