Olimp Micellar Casein is an excellent source of protein that your body uses very slowly. This is why the protein is particularly suitable before sleep to supply the muscles with protein at night.
What are the benefits of micellar casein?
Protein powders are a great way to get enough protein into your muscles. A higher intake of protein is especially essential if your training is particularly strenuous. Protein powders can supplement daily protein intake to improve muscle building and prevent premature muscle breakdown.
The less protein you eat, the greater the risk that your body will break down the muscle protein in order to use it as an energy source. This mostly happens at night when you are not getting any nutrients. You can bridge this fasting period with Olimp's micellar casein powder, which is used particularly slowly.
Casein Micellar: Right before bed
Casein - the main component of milk - is characterized by an excellent protein profile that contains all the essential amino acids. In contrast to whey protein, these amino acids are released much more slowly, so that your muscles are supplied with proteins over a longer period of time.
Due to this long-term effect, you can take the casein powder not only before bed, but also during the day to prevent a protein deficit.
Casein powder with glutamine
Glutamine is a non-essential amino acid that your body can make on its own. However, if you train particularly hard, your glutamine stores can run out quickly. For this reason, Olimp has enriched the casein powder with this non-essential amino acid in order to ensure full protein storage and to prevent premature muscle breakdown.
How should I take casein?
Olimp's micellar casein has a wonderfully creamy taste. You can mix it with either low-fat milk or water. One serving a day, which you ideally mix with 300 milliliters of liquid, is enough to fill up the protein stores.
- Contains 93% micellar casein
- Long-term delivery up to several hours
- Ideal after training and before going to bed
1-3 servings per day - especially before sleep and after waking up, between meals or before / after training. Dissolve 1 serving (30 g powder = 1 measuring spoon) in 170 ml water. Consume immediately after preparation. The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Warning: Not suitable for children or pregnant or breastfeeding women. The product should not be taken in case of hypersensitivity to any of the ingredients of the preparation. Keep out of reach of small children.
||Per serving (30 g)
||Per 2 servings (60 g)
||Per 3 servings (90 g)
||Per 100 g
||469 kJ / 112 kcal
||938 kJ / 224 kcal
||1407 kJ / 336 kcal
||1563 kJ / 373 kcal
|- of which total Fatty acids
|- of which sugars
93% micellar casein (from milk), medium-chain triglyceride oil (MCT oil), flavors, acidity regulators citric acid, malic acid; Release agent silicon dioxide; Salt, emulsifier lecithins (from soy); Sweeteners - cyclamate (Z), acesulfame K, sucralose; Colorings: Carotene (A), carmine (B), riboflavine (C), E 150c (D), E 150d (E), E 133 (F), patent blue V (G), indigo carmine (H), chlorophylls and chlorophyllins (I), curcumin (J), anthocyanins (K), paprika extract (L), betanin (M), biochar (N).
(A) - (Z) - Depending on the taste of the product, the symbol (AZ) of the components used is next to the best before date (best before).
Allergy advice: the product may contain peanuts .