Olimp Creatine Mega Caps for more strength & endurance
Creatine (also creatine or creatine) used to be a real insider tip - today the active ingredient is an integral part of endurance and weight training. What is meant is creatine monohydrate - an organic acid that gives more strength and endurance. Read for yourself what advantages the Olimp Creatine capsules offer.
Essential ingredient for building muscle and strength
Creatine is one of the most popular dietary supplements that is used in weight training and bodybuilding as well as in endurance sports. The active ingredient creatine, 90 percent of which is found in the skeletal muscles, is produced as an energy source in the pancreas, liver and kidneys.
Creatine is especially important for muscle contraction because it provides enough energy to convert ADP into ATP. However, maximum performance and constant stress ensure that the body's own energy stores are used up quickly, which is why you have to get the active ingredient through your diet. The intake of creatine-rich foods can be difficult, especially for vegetarians and vegans, because the active ingredient is mainly found in meat and fish.
When can a creatine cure be useful?
A creatine cure improves both maximum strength and speed, which is why the dietary supplement is used by many athletes to build muscle and strength. In endurance sports, a creatine cure can ensure better regeneration and a reduction in cell damage because it is directly absorbed by the muscles and converted into ATP. The performance-enhancing effect has even been officially recognized by the European Food Safety Authority.
Ingestion & dosage of Olimp Creatine
The capsules already contain the active ingredient creatine monohydrate in high concentration to make it easier for you to take and dose. To develop more strength and endurance and to support the development of muscles, take 1 to 2 creatine capsules 2 x daily, ideally before or after training. To avoid a habituation effect, you should take a two or four week break after 2 to 3 months.
By the way: The intake of creatine can initially lead to water retention and short-term weight gain.
||Per 100 g
||0.8 kcal / 3.3 kJ
||3.6 kcal / 15 kJ
||62.8 kcal / 262.5 kJ
99% micronized creatine monohydrate, filler - microcrystalline cellulose, anti-caking agent - magnesium stearate, capsule (gelatin, color: E 171).
Note: With dye