Beta-alanine is an amino acid that combines with the amino acid histidine after it has been taken into the body. There is always enough histidine in a protein-rich diet. Carnosine is formed from these two aminos. The primary function of carnosine is to buffer hydrogen ions.
Buffering the hydrogen ions prevents the pH value in the muscles from falling and the muscles from becoming over-acidic. Over-acidification leads to a burning sensation in the muscles and muscle fatigue. This is accompanied by muscle failure at the end of a training set. In an acidic environment, ATP (the body's fastest form of energy) only develops its energy to a limited extent.
The release of calcium, which has a key function in muscle contraction, is also strongly prevented. Higher carnosine levels allow you to force more reps, which means that heavier weights can be done with more reps.
Recommended training phases:
2 capsules after breakfast and 2 capsules before training. On non-training days, 2 capsules after breakfast and 2 capsules after dinner.
Professional tip: Best to take together with 1 g of Krea-Genic® per 10 kg of body weight.
Do not exceed the recommended consumption! Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. The product must be stored out of the reach of small children! This product is only intended for adults who exert heavy muscle strain.
Note for allergy sufferers:
May contain traces of lactose, gluten, soy and egg.
||per 4 capsules
||per 100 g
85.7% beta-alanine, gelatin, anti-caking agent: magnesium salts of fatty acids; Color: iron oxides.