inkospor X-Treme Creatine powder, 500 g can

Product information "inkospor X-Treme Creatine powder, 500 g can"

Creatine phosphate (KrP) is a rapidly available source of energy, as it regenerates the muscle's direct energy source, adenosine triphosphate (ATP). Anaerobic training and explosive movements consume large amounts of ATP, which then becomes adenosine diphosphate (ADP). Creatine phosphate is now required in the body to “transform back” the ADP to ATP. In addition to the body's own synthesis, creatine is absorbed through food (approx. 1 g per day). It makes sense to substitute creatine for athletes with high-intensity physical exertion. Studies show the greatest effectiveness of creatine with short-term, intense loads (strength and rapid strength performance), so that ultimately maximum strength performance can be maintained longer and fatigue can be delayed.

Recommended intake:

Consume 3.4g powder (1 level measuring spoon) daily with sufficient liquid for 4 weeks. Then take a 4 week break.


Creatine is not suitable for long-term nutrition, for children and adolescents, and for people with kidney dysfunction. Regular consumption can lead to weight gain. Do not exceed the stated daily dose. Keep out of reach of small children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for young children and teenagers, as well as for pregnant or breastfeeding women.

Nutritional table:

  per 100g per serving
Energy (kJ) 0.0 0.0
Energy (kcal) 0.0 0.0
Fat (g) 0.0 0.0
saturated fatty acids (g) 0.0 0.0
Carbohydrates (g) 0.0 0.0
of which sugar (g) 0.0 0.0
Dietary fiber (g) 0.0 0.0
Protein (g) 0.0 0.0
Salt (g) <0.2 <0.001
Creatine (g) 88 3.4


Creatine Monohydrate (100% Creapure)

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