The finely ground wholemeal oat flour Instant Oats from ESN is a high-quality natural product and a valuable source of energy, e.g. B. for building mass in weight training.
Strength athletes need more energy than they use to gain weight quickly. That means consuming a good portion of carbohydrates. An increased calorie intake often leads to an uncomfortable feeling of fullness. Completely different to the consumption of the Instant Oats, they provide 363 calories per serving without causing an unpleasant feeling of satiety.
- Instant Oats - high quality wholemeal oat flour
- Rich in complex carbohydrates
- Low GI (Glycemic Index)
- Perfect carbohydrate supplier
- Suitable for vegetarians and vegans
- Quality product, made in Germany
The ESN Instant Oats can be consumed at any time of the day, whether for breakfast, after training or in between. Mix in yoghurt, quark, smoothies or as pancake flour, the delicious oats are always a perfect fitness meal.
Instant Oats are protein shakes that are perfect high-carbohydrate supplements for building muscle. To do this, dissolve approx. 50 g (approx. 5 tablespoons) Instant Oats and 30 g whey protein in water or low-fat milk and enjoy.
||Per 100 g
||363 kcal / 1520 kJ
|- of which total Fatty acids
|- of which unsaturated fatty acids
|- of which several times Fatty acids
|- of which sugars
Whole grain oat flour.