ESN Instant Oat Flakes, 2500 g bag

Product information "ESN Instant Oat Flakes, 2500 g bag"

A healthy start to the day!

The protein-rich ESN Instant Oat Flakes are a high-quality natural product and are a valuable source of energy for many athletes.

Strength athletes need more energy than they consume to gain weight quickly, especially in phases of mass building. In order to achieve the desired results, high carbohydrate meals are essential. An increased calorie intake can quickly lead to an uncomfortable feeling of fullness, but not when consuming ESN Instant Oat Flakes. They provide the body with a total of 355 calories per 100g and ensure a pleasant feeling of satiety.

Product highlights:

  • Instantly soluble instant flakes
  • Low GI (Glycemic Index)
  • Ideal for mass building phases
  • Perfect source of energy
  • Excellent fitness meal
  • Suitable for vegetarians and vegans
  • Quality product, made in Germany

Consumption recommendation:

Recommended time

The ESN Instant Oat Flakes can be consumed at any time of the day, whether as muesli for breakfast, as porridge for lunch or in a protein shake after training.


The nutrient-rich ESN Instant Oat Flakes offer protein shakes a perfect addition to high-carbohydrates. For this, approx. 50 g (5 tablespoons) Instant Oat Flakes and 30 g ESN Whey Protein are dissolved in water or low-fat milk. ESN Instant Oat Flakes also taste great when mixed with warm liquids. They dissolve very well in milk, juice and water. The wholegrain oat flakes for baking cakes and biscuits are an absolute highlight.

Nutritional table:

  Per 100 g
Calorific value 355.4 kcal / 1486 kJ
fat 6.6 g
- of which total Fatty acids 1.4 g
- of which unsaturated fatty acids 2.6 g
- of which several times Fatty acids 2.6 g
carbohydrates 60 g
- of which sugars 1 g
protein 14 g
salt 2 mg


100% whole grain oats.

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