Omega-3 fatty acids are among the essential fatty acids that the body cannot or can only insufficiently produce itself. Essential substances, such as omega-3 fatty acids, must be taken in with food. Sea creatures such as herring, anchovies and mackerel contain omega-3 fatty acids. Fish scorn, who do not have fish on their plate at least once a week, should think about the external intake of Core Omega 3.
- 100% Made in Germany
- 100% beef gelatine capsules (Halal)
- 100% #sinob
It should be widely known that fatty sea fish such as salmon or mackerel are healthy. But if you don't live close to the coast, it has its price. In addition, the increasing pollution of the world's oceans is also reflected in our edible fish. This is increasingly contaminated with pollutants and heavy metals. Even in diet phases, the macros are not always sufficient to bring enough of these (also very high-calorie) types of fish onto the menu.
A sufficient intake of omega 3 fatty acids is extremely important for general health and, above all, the long-term preservation of this. This is due to the fact that our western diet today is high in omega 6 fatty acids Ratio of O3 to O6 of 1: 17-30 . 1: 1 would be optimal. Our earth neighbors in Japan are much closer to it with 1: 4. There the number of cardiovascular diseases, for example, is also significantly lower.
Take 1-2 capsules daily with plenty of liquid.
Note: Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of children! Store in a cool, dry and dark place
|Omega 3 fatty acids
|- of which EPA
|- of which DHA
Omega 3 fish oil (triglyceride form), gelatin (beef), glycerine, purified water.