#sinob Core Creatine Monohydrate is 100% made in Germany and of very good quality. It dissolves excellently in water / juice.
Creatine has the property of increasing physical performance in high-speed strength training in the context of short-term, intense physical activity. Creatine is NOT doping.
The consumption of creatine is completely safe and absolutely legitimate for both Muslims and vegans / vegetarians.
Vegans / vegetarians in particular benefit from it because of the "undersupply" of meat.
Creatine / creatine / creatine is now one of the most popular foods in leisure and competitive sports. Great success can be achieved with creatine, especially in the field of weight training.
Recently (as of 11/2016) new studies appeared that recommend consumption AFTER training, as this is how it can work most effectively. Since you don't usually train every day, it should simply be taken every day in the same time window.
So if you go to training around 5 p.m. and finish around 7:30 p.m., just take it every day between 7 p.m. and 8 p.m.
We recommend an amount of 5g daily as long as you want ... No weaning, no loading, no bullshit, just 5g a day and you're done.
Creatine ... what the hell?
The word creatine / creatine / creatine is derived from the Latin word for meat (creas). Creatine is made from glycine, arginine, and methionine in your liver, kidneys, and pancreas. So it is a body's own substance. YOU can make about 1g a day yourself.
Through your diet (provided it is balanced and you are not a vegan / vegetarian) you also take in 1g every day. There is about 5g of creatine in one kilo of pork, but only if you eat it raw, as processing through heat etc. can significantly lower the creatine value again.
Those who follow a vegetarian / vegan diet have "problems" to absorb enough creatine through food, since plant-based foods contain little creatine, so the body is dependent on its own production. If you take in less than 3g creatine a day, a creatine preparation can help you to improve it in the case of intense and rapid short-term loads.
Creatine Creatine and Caffeine
Creatine draws water into the muscles and caffeine dehydrates, which is why it was previously said that caffeine drew the water from creatine. BULLSHIT! It used to be said that the earth was flat.
Creatine and kidney damage
Creatine binds water and therefore one should drink a lot, otherwise the kidneys are stressed. You should drink a lot in any case. A burden on the kidneys has not yet been proven. Bullshit here too!
Creatine and water retention
If you take 5g every day, you won't have any water retention, except for the IN of the muscles and that's why you take our core creatine
Creatine and diarrhea
... only occurs when you take too much creatine. With 5g a day you are absolutely on the safe side.
Creatine and loading phase
There is not any. 5g every day, after 7-10 days you will slowly notice that the muscles are firmer and you have more strength / endurance. If you use a loading phase as advertised earlier, you take 20-50g a day instead of 5g ... Then it starts after 3-5 days, but you will also get side effects. Diarrhea, stomach pain, pimples, etc. You have also used 5-10 times the amount of creatine and at the end of the day you do NOT have more muscles than with a continuous intake of 5g.
Creatine and weaning
Nonsense! Just take 5g creatine until the end of your days ... done!