Best Body Nutrition Creatine Monohydrate, 500 g can

Product information "Best Body Nutrition Creatine Monohydrate, 500 g can"

Best Body Nutrition Creatine Powder is available in a 500g can. It is particularly suitable as a storage box for the home. Simply take a level teaspoon (3.5g) with 200 ml of water or fruit juice or mix and drink as a supplement to the protein or carbohydrate shake in the practical shaker from Best Body Nutrition, in order to have a positive influence on muscle building and maintenance.

Creatine is an endogenous substance, the consumption of which increases physical performance during short, high-intensity, repetitive training units, for example during high-speed strength training. The intake of creatine is therefore very common, especially in competitive sports. It is made from three amino acids in the liver. One of these amino acids, methionine, cannot be produced by the body. It has to be taken in with the food. In addition to the body's own production, the body gets part of the creatine from food. There is a lot of muscle booster in red meat in particular. After ingestion, about two thirds of the creatine is converted to creatine phosphate (CP) and is stored in the muscle. CP increases the level of adenosine triphosphate (ATP). ATP is the fuel for our muscles. The higher the ATP level in the muscle, the longer a performance in the maximum range can be maintained. ATP is quickly consumed by splitting, but in the recovery phase it is restored within a very short time (several seconds to a few minutes) in conjunction with CP.

Studies show that taking 3 g of creatine daily results in a consistently high amount of creatine in the muscles. A cure application is possible, but a rather outdated model of creatine supplementation. Creatine is stored very quickly in the muscle cells, but it is also removed again very quickly. In order to maintain performance, the diet should always be high in protein and carbohydrates. It is also important to drink enough with an increased creatine intake.

Minerals are also lost during exercise. To prevent muscle cramps, for example, the creatine monohydrate powder is also enriched with magnesium. Magnesium contributes to the electrolyte balance and normal muscle function. The positive effects of creatine are achieved with a daily intake of 3 g.

Recommended intake:

Best Body Nutrition recommends mixing 3.5 g creatine monohydrate powder with 200 ml water or fruit juice per serving.

Note for allergy sufferers:

May contain traces of gluten, milk (contains lactose), soy and hen's egg protein.

Hints:

Creatine is only intended for adults who are involved in intense physical activity. Supplementing the diet alone is not enough; highly intensive training units must also be completed in order to be able to optimally utilize the properties of creatine.

The recommended daily dose should not be exceeded. Do not use as a substitute for a balanced and varied diet. Keep out of reach of small children.

Use within 5 months of opening. Store the product closed, dry, protected from light and at room temperature (15 - 25 ° C).

Best Body Nutrition Creatine Monohydrate Powder, dietary supplement with creatine and magnesium. 

Nutritional table:

average nutritional values per 100 g per serving (3.5 g powder)
Calorific value <0.1 kJ (<0.1 kcal) <0.1 kJ (<0.1 kcal)
fat <0.1 g <0.1 g
- of which total Fatty acids <0.1 g <0.1 g
carbohydrates <0.1 g <0.1 g
- of which sugars <0.1 g <0.1 g
protein <0.1 g <0.1 g
salt <0.1 g <0.1 g

More information:

Amount of nutrients / other substances per serving (3.5 g powder) % NRV *
Creatine monohydrate 3.4 g -
- of which creatine 3.0 g -
magnesium 75 mg 20th

* NRV =% of the nutrient reference values ​​(according to Regulation (EC) No. 1169/2011).

Ingredients:

Creatine monohydrate (96.3%), magnesium oxide.

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