Best Body Nutrition Creatine Capsules, 200 Capsules Can

Product information "Best Body Nutrition Creatine Capsules, 200 Capsules Can"

The advantages at a glance:

  • 880 mg creatine monohydrate per capsule
  • 200 capsules per can
  • to dose perfectly
  • increases physical performance in speed strength training

Best Body Nutrition Creatine Capsules, with 880 mg creatine monohydrate per capsule, are particularly suitable for people who are looking for an alternative to the creatine shake at home when on the go. The creatine capsules can ideally be carried in the tablet box from Best Body Nutrition and are quick and easy to dose. The jar contains 200 capsules.

Creatine is an endogenous substance, the additional consumption of which increases physical performance during short, high-intensity, repetitive training units, e.g. during high-speed strength training. The intake of creatine is therefore very common, especially in competitive sports. It is made from three amino acids in the liver. One of these amino acids, methionine, cannot be produced by the body. It has to be taken in with the food. In addition to the body's own production, the body gets part of the creatine from food. There is a lot of muscle booster in red meat in particular. After ingestion, about two thirds of the creatine is converted to creatine phosphate (CP) and is stored in the muscle. CP increases the level of adenosine triphosphate (ATP). ATP is the fuel for our muscles. The higher the ATP level in the muscle, the longer a performance in the maximum range can be maintained. ATP is quickly consumed by splitting, but in the recovery phase it is restored within a very short time (several seconds to a few minutes) in conjunction with CP.

Studies show that taking 3 g of creatine daily results in a consistently high amount of creatine in the muscles. A cure application is possible, but a rather outdated model of creatine supplementation. Creatine is stored very quickly in the muscle cells, but it is also removed again very quickly. In order to maintain performance, the diet should always be high in protein and carbohydrates. It is also important to drink enough with an increased creatine intake.

Recommended intake:

Best Body Nutrition recommends taking 4 creatine capsules (equivalent to 3.5 g creatine) daily with plenty of water or juice.

Note for allergy sufferers:

May contain traces of gluten, lactose, soy and egg protein.

Hints:

Creatine is only intended for adults who are involved in intense physical activity. Supplementing the diet alone is not enough; highly intensive training units must also be completed in order to be able to optimally utilize the properties of creatine.

Not suitable for children and young people. A varied, balanced diet and a healthy lifestyle are important for health.

Use within 3 months of opening. Store the product closed, dry, protected from light and at room temperature (15 - 25 ° C).

Best Body Nutrition Creatine Capsules, dietetic food for intensive muscle exertion, especially for athletes.

Nutritional table:

average nutritional values per 100 g per 4 capsules
Calorific value 218 kJ (51.8 kcal) 8.8 kJ (2.1 kcal)
fat 1.3 g <0.1 g
- hereof: saturated fatty acids 1.3 g <0.1 g
carbohydrates <0.1 g <0.1 g
- of which sugars <0.1 g <0.1 g
Fiber <0.1 g <0.1 g
protein 10.1 g 0.4 g
salt <0.1 g <0.1 g
other substances
Creatine monohydrate 86,854 mg 3,520 mg
- of which creatine 76,392 mg 3,096 mg

Ingredients:

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