- ideal combination of high quality protein, fiber and healthy carbohydrates
- without added simple sugar
- enriched with omega-3, MCT and vitamins B, C and E.
- ideal as a meal replacement or nutrient-rich snack
- without gelatin
- without beta-alanine
- without coffein
- little sugar
- without creatine
- Made in Germany!
CLEAN MEAL - the new meal replacement diet shake from ALL STARS
Protein and carbohydrates for training, with the delicious meal replacement diet shake CLEAN MEAL.
What does the ALL STARS Clean Meal Meal Replacement Diet Shake contain?
In addition to whey protein + casein, as the main source of protein, it contains various grain components from oats, barley and spelled, as well as vitamins, omega-3 and MCT fats and the fiber inulin.
The main carbohydrate component of the powder is oatmeal. The whey protein consists of concentrate and isolate, slowly digestible calcium caseinate rounds off the protein profile. Overall, carbohydrates and protein are equally represented in the powder with about 34% each. Sugar is only contained in small quantities; 100g powder only contains just under 2g. It is sweetened with artificial sweetener. The CLEAN MEAL diet shake also contains the important omega-3 and MCT oils, provides valuable fiber with inulin and important B vitamins, vitamins C and E.
Why are carbohydrates and protein so important for an effective workout?
Carbon hydrates are one of the most important sources of energy for the body and an adequate supply is particularly important around training for an effective unit and the subsequent regeneration. Only when the body has enough energy available can training lead to muscle building and more strength in the long term.
Protein, as the most important component of muscles, is directly involved in building and maintaining muscle mass. A sufficient and quickly available supply of proteins is particularly important for regeneration after training. Depleted stores need to be replenished in order to keep the use of the body's own protein for muscle maintenance as low as possible. A long-term undersupply of protein can even lead to the breakdown of existing muscles during intensive training units.
Vitamins and Healthy Fats
The body needs both vitamins and healthy fats for numerous body functions (metabolic processes, enzyme formation, etc.). Particularly in intensive training phases and phases of physical exertion, it is important to ensure that there is sufficient supply so that the body has the essential components that it needs to absorb from food. In addition to a healthy and balanced diet, the CLEAN MEAL Shake can also make a contribution to this.
How is the CLEAN MEAL Diet Shake used?
The powder can be mixed with water, milk or plant-based milk alternatives (almond milk, oat milk, etc.) in a shaker and results in a delicious, filling and creamy shake. He has about 215 kcal per serving mixed with water, about 400 kcal mixed with milk.
The shake can be used as a meal replacement, e.g. if you have to move quickly before training and there is no time for a real meal. It can also be used as a snack to enrich the normal diet if an excess of calories is required to build muscle.
CLEAN MEAL is not a substitute for a healthy and balanced diet.
Mix 60g powder (2 measuring scoops = 1 serving) with 300ml water or 400ml milk in a shaker. 1 shake daily (more if necessary), preferably with breakfast, as a snack or as a meal.
Keep out of reach of small children. No substitute for a balanced and varied diet and a healthy lifestyle.
||Per 100 g powder
||per 60 g in 300 ml of water
||per 60 g in 400 ml milk (1.5% fat)
||1491 kJ (354 kcal)
||894 kJ (212 kcal)
||1674 kJ (400 kcal)
|-hereof: saturated fatty acids
|-of which sugars
||133 mg (167% *)
||80 mg (100% *)
||86.7 mg (108% *)
||26.7 mg (167% *)
||16 mg (100% *)
||16.3 mg (102% *)
||20 mg (167% *)
||12 mg (100% *)
||12.2 mg (102% *)
||10 mg (167% *)
||6 mg (100% *)
||7.4 mg (123% *)
||2.3 mg (167% *)
||1.4 mg (100% *)
||1.6 mg (144% *)
||2.3 mg (167% *)
||1.4 mg (100% *)
||2.2 mg (157% *)
||1.8 mg (167% *)
||1.1 mg (100% *)
||1.3 mg (118% *)
||83.3 mcg (167% *)
||50 mcg (100% *)
||64 mcg (128% *)
||4.2 mcg (167% *)
||2.5 mcg (100% *)
||6.5 mcg (260% *)
|-of which omega-3 fatty acids
|MCT (medium chain triglycerides)
The stated values are subject to the natural fluctuations of the raw materials. 100ml preparation with water (milk 1.5% fat) contains the following calorific values: 298kJ, 71kcal (419kJ, 100kcal). The nutritional values are only given for this product, prepared with water or milk. When adding other foods (e.g. fruits, peanut butter), their nutritional values must also be taken into account.
*% NRV = nutrient reference values
Oat flakes 48%, milk protein 10%, whey protein concentrate 10%, whey protein isolate 10%, barley flour 6.8%, spelled flour 6.8%, inulin 6.7%, flavor, salmon oil 0.42%, sweetener acesulfame-K , Maltodextrin, MCT powder (medium-chain triglycerides) 0.16%, ascorbic acid, sweetener sucralose, nicotinamide, DL-alpha toccopheryl acetate, calcium d-pantothenate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, dye beta carotene, biotin, cyanocobalamin.
Contains gluten , fish and milk . May contain traces of crustaceans , egg , nuts , soy and nuts included.